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Sleep Better

Audiobook

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604073126
  • File size: 28899 KB
  • Release date: July 23, 2007
  • Duration: 01:00:12

MP3 audiobook

  • ISBN: 9781604073126
  • File size: 28941 KB
  • Release date: July 23, 2007
  • Duration: 01:00:12
  • Number of parts: 1

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.


Expand title description text