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Title details for Improvers AM - PM Yoga by Sue Fuller - Available

Improvers AM - PM Yoga

by Sue Fuller
Sue Fuller
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective postures that raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music which creates the perfect mood and pace.The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Improvers AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.We recommend using this class in conjunction with the Yoga2hear Improvers Yoga Vol.1, 2 & 3 classes, or the Improvers Daily Yoga classes and the Yoga Vinyasas for Improvers classes. Doing so will provide exposure to the broad range of appropriate and progressive yoga postures and techniques to those wishing to develop their practice and knowledge.

Expand title description text
Series: Yoga 2 Hear AM-PM Yoga Publisher: Yoga 2 Hear Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583636
  • File size: 29782 KB
  • Release date: November 14, 2013
  • Duration: 01:02:02

MP3 audiobook

  • ISBN: 9781907583636
  • File size: 29787 KB
  • Release date: November 14, 2013
  • Duration: 01:02:02
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective postures that raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music which creates the perfect mood and pace.The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Improvers AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.We recommend using this class in conjunction with the Yoga2hear Improvers Yoga Vol.1, 2 & 3 classes, or the Improvers Daily Yoga classes and the Yoga Vinyasas for Improvers classes. Doing so will provide exposure to the broad range of appropriate and progressive yoga postures and techniques to those wishing to develop their practice and knowledge.

Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583636
    File size: 29782 KB
    Release date: November 14, 2013
    Duration: 01:02:02

    MP3 audiobook
    ISBN: 9781907583636
    File size: 29787 KB
    Release date: November 14, 2013
    Duration: 01:02:02
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English