This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
- Arab American Heritage Month
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Past Long Island Reads Picks
- Birds of a Feather
- National Autism Awareness Month
- National Poetry Month
- Passover
- Earth Day
- Blake Crouch: Dark Matter and More
- She doesn't even go here!: For fans of Mean Girls
- April Showers Bring May Flowers
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
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- Arab American Heritage Month
- Enjoyed this year's Long Island Reads selection? Check out these titles too!
- Past Long Island Reads Picks
- National Autism Awareness Month
- Earth Day
- Poetry Is Meant To Be Spoken
- National Poetry Month
- She doesn't even go here!: For fans of Mean Girls
- April Showers Bring May Flowers
- Page to Screen
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
- New audiobook additions
- See all
- #ownvoices / Diverse Books
- Antiracism Resources
- Sheet Music & Song Books
- Bücher auf Deutsch / Books in German
- Civil Service Test Prep
- The Great Courses
- QuickReads Collection
- See all