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Title details for Yoga for Everyone by Deaver Brown - Available

Yoga for Everyone

by Deaver Brown
Deaver Brown
Audiobook
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Yoga Without Attitude is the fourth title in the Simply Health series, following Sleep Habits for Good Health, 95 Habits of Healthy People, and Food Plan for Life: No More Diets. Simply works to liberate yoga from being held a cultural hostage to a sociopolitical agenda. How to do it? Just exercise for good health with the poses and exercises developed in Asia and the US over the last several hundreds of years. What to do first? Get started on day one, whether 1 minute or 10. Yoga participation, at any level, short or long, leads to 12 benefits: 9 physical and 3 mental. The author's approach is to make this simple, easy, doable, and not daunting—so you won't quit as so many of us do when the strain or pain gets too much for one. The author details the 5 types of exercises: standing (10), seated (7), resting (8), back bends (5), and balancing (4). The key is to integrate your exercises with your food and sleep plan to live a healthier life. Keywords: yoga, poses, standing, seated, balancing, resting, back bends, exercise, weight loss.

Expand title description text
Publisher: Simply Magazine Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781614961338
  • File size: 29073 KB
  • Release date: March 20, 2014
  • Duration: 01:00:34

MP3 audiobook

  • ISBN: 9781614961338
  • File size: 29077 KB
  • Release date: March 20, 2014
  • Duration: 01:00:34
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Yoga Without Attitude is the fourth title in the Simply Health series, following Sleep Habits for Good Health, 95 Habits of Healthy People, and Food Plan for Life: No More Diets. Simply works to liberate yoga from being held a cultural hostage to a sociopolitical agenda. How to do it? Just exercise for good health with the poses and exercises developed in Asia and the US over the last several hundreds of years. What to do first? Get started on day one, whether 1 minute or 10. Yoga participation, at any level, short or long, leads to 12 benefits: 9 physical and 3 mental. The author's approach is to make this simple, easy, doable, and not daunting—so you won't quit as so many of us do when the strain or pain gets too much for one. The author details the 5 types of exercises: standing (10), seated (7), resting (8), back bends (5), and balancing (4). The key is to integrate your exercises with your food and sleep plan to live a healthier life. Keywords: yoga, poses, standing, seated, balancing, resting, back bends, exercise, weight loss.

Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Simply Magazine
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781614961338
    File size: 29073 KB
    Release date: March 20, 2014
    Duration: 01:00:34

    MP3 audiobook
    ISBN: 9781614961338
    File size: 29077 KB
    Release date: March 20, 2014
    Duration: 01:00:34
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English