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Title details for Soul without Shame by Byron Brown - Available

Soul without Shame

by Byron Brown
ebook
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Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality
Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore:
   •  Where the inner judge came from
   •  How it operates
   •  Why it trips us up
   •  Why we believe we need it
   •  How to develop awareness of it
   •  How to disengage from it
   •  The "soul qualities" we can develop to weaken its influence
Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.
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Publisher: Shambhala

Kindle Book

  • Release date: September 24, 2012

OverDrive Read

  • ISBN: 9780834825321
  • Release date: September 24, 2012

EPUB ebook

  • ISBN: 9780834825321
  • File size: 578 KB
  • Release date: September 24, 2012
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality
Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore:
   •  Where the inner judge came from
   •  How it operates
   •  Why it trips us up
   •  Why we believe we need it
   •  How to develop awareness of it
   •  How to disengage from it
   •  The "soul qualities" we can develop to weaken its influence
Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.
Expand title description text
New Age Self-Improvement Nonfiction